北京大学英语学习

北京大学英语学习

"Every day may not be good, but there's something good in every

day." Contrary to popular belief, even positive people get in bad

moods.

“不一定每天都很美好，但每天定有美好之处。” 话虽如此，但哪怕是乐

观的人也会有情绪不佳的时候。

Maybe you didn't get enough sleep last night. Or you feel

overworked and overwhelmed. Or perhaps something happened, and you

keep dwelling on it. Going over and over in your head how you froze

up in a meeting, or spoke too aggressively to someone you love.

或许是因为晚上没睡好，或者工作过度太疲劳；又或是发生了什么事情，使

你一直心神不定。总之你脑子里全都是自己在会议上是多么呆笨，或对在乎

的人说了多么过分的话。

Whatever the case may be, you feel something you don't want to, and

you're not sure how to change it. You just know you need to do

something before acting on that feeling.

不管怎样，你就是觉得不起劲儿，你手足无措，不知如何是好，只是觉得在

情绪爆发出来之前应该做点什么。

The reality is you don't have to act on everything you feel. Still,

emotional responses happen so quickly that it becomes challenging

to put space between feeling and doing.

其实你不一定非得做点什么。情绪反应来势迅猛，人们很难在当时不让情绪

影响到行为。

Perhaps the best goal is to identify negative feelings quickly and

improve your state of mind instead of responding to feelings with

more feelings. Odds are if you choose the latter, you'll do

something you'll regret later. I've come up with 10 ways to

overcome a negative state of mind:

与其让情绪放任泛滥，还不如迅速发现消极情绪并改善思维状态。毕竟，放

任情绪泛滥后往往只能留下悔恨。我认为下面10个方法有助于扫除消极情

绪：

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